ur in two teams and there's one ball football sized but it has to be a soft ball (sponge) otherwise it hurts if u get hit to hard. Then u split the "court" in half and each team chooses a half. Each team has a goalie at the oposite side of the pitch to them behind their opponents, this is so their opponents can be attacked from behind. then u toss up the ball (like in netball)and whichever team gets the ball imediately starts. to get someone out u have to throw the ball at them and hit them between the foot and knee b4 the ball bounces. If somebody throws the ball at u and u catch it the person that threw it to u is out. when ur out u go to the sidelines on the opposite teams side. When a team is down to one player left the goalie can come into the game.