5 enegetic actions need to be decided to represent the 5 bop it calls e.g twist it - hold hands to head and twist torso 90 degrees to left while keeping feet in the same place spin it - jump and spin 360 to the right pull it - lift arms above head and pull down as if doin a chin-up flick it - hold arms forward and do flicking action bop it - squat, touch floor and jump up again 1 madrich does bop-it style beat box and another calls out the actions ... starting slow and getting progressively faster. Until people are moving really energetically